Classes

What we offer at WilLBfit

At WilLBfit Gym, we offer a dynamic range of classes designed to meet every fitness level and goal. Whether you're looking to build strength, improve endurance, or boost flexibility, our expert trainers provide personalised instruction in a motivating and supportive environment. From high-intensity interval training (HIIT) and strength conditioning to yoga and functional movement classes, there's something for everyone. Join us to challenge yourself, push your limits, and transform your fitness journey!

CHIPPER

Chipper is one of our Strength Progression classes. This is a carefully built Monthly Workout Programme that combines Strength, Aesthetics and Endurance through a mixture of Power Lifting, Olympic Lifting and Gymnastics.

It is always finished with a full-body finish around 20-25 minutes long!

With this class, you will achieve a high level of strength, shape and endurance.

CHIPPER

STRENGTH + CORE

This class is not your ordinary abdominals class! This has been designed to improve your balance, co-ordination and your flexibility, all whilst working your deepest core muscles.

You'll learn how to utilise your breathing to aid in the contraction of your core, which will also allow you to control your intra-abdominal pressure and strengthen pelvic floor whilst doing so. You can work to your own limits, making the exercises appropriate to your current level of fitness whether you want to take it easy or test your strength.

CARDIO CON

Our Cardio-Con class is specifically on the timetable for our clients who want to stay lean, healthy and durable.

Every exercise in this class is tailored to those who seek a mixture of type 1, slow twitch muscle fibres (helping long-distance endurance athletes) and type 2b, fast twitch muscle fibres (which aid intense, short-term sprinting, powerful anaerobic athletes).

Tough on the lungs and heart. Kind to the joints and tendons.

CARDIO CON

METAFIT

Purely Bodyweight High Intensity Power Training.

The intention of this class is to accelerate with maximum effort, followed by short bouts of rest and recovery.

Although this is a GREAT class for the lungs and heart, it is mostly designed to activate fast-twitch (sprinting/power) muscle fibres and will work the body intensely, pushing it’s anaerobic threshold.

YOGA

Hatha Yoga is a slow-paced, calm yoga which helps develop full-body flexibility and core stability through ancient movements, postural balances and structural holds.

There is something for EVERYONE in this class as it can cater for all levels of strength, tightness and injury. Non-impact!

The famous our instructor, Rhian uses is:

“Saying you’re ‘too stiff to do yoga’ is like saying you’re ‘too dirty for a bath’... the more you wash the cleaner you get. The more you perform yoga more flexible you become".

KETTLEBELLS

COMBAT-FIT/ ABSOLUTALI KETTLEBELLS

This class is designed to make you sweat! As opposed to other Interval Training, this workout’s intention is to keep your body constantly moving and in the fat-burning zone!

It is a mixture of faster-paced and slower-paced exercises that can be performed with or without impact meaning less chance of injury. One week this style of class will be performed through punch and kick combos, shadow boxing and anything combat related. The next week, your fitness will be worked through high-rep functional kettlebell movements.

Both include an amazing playlist put together by the instructor, Ali.

MUMMIES

WilLBfit MUMMIES

This is a mum and baby class run by a fully qualified Pre and Postpartum Personal Trainer who has designed the class to aid in the recovery of your Core and pelvic floor postpartum whilst your little ones play. Even if you're 2 years plus postpartum, it is never too late to start.

All the classes are C-section and Diastasis Recti safe, and designed to help reduce your abdominal separation and strengthen the C-section scarring with consistency.

We run a Total Core class on a Monday Morning, Upper and Core day on a Wednesday and Lower and Core on a Friday. This way your body has been worked fully and safely to your capabilities.

The classes will help build your confidence back up to aid you in returning to more intense exercise in a safe manner.

What our gym buddies say about us!

Best gym I’ve ever been to, friendly and empowering staff. Members always welcoming and chatty, classes are fantastic and keep me coming back for more every time, really can’t recommend this place enough x

Great instructors... fun and energetic classes... good atmosphere... friendly members... good if you have kids who need to tag along... just an awesome gym.

Classes

What we offer at WilLBfit

CHIPPER

CHIPPER

STRENGTH CON

STRENGTH CON

STRENGTH + CORE

STRENGTH + CORE

CARDIO CON

CARDIO CON

BODY BLITZ

BODY BLITZ

METAFIT

METAFIT

FLEX N BURN

FLEX N BURN

YOGA

YOGA

KETTLEBELLS

COMBAT-FIT/ ABSOLUTALI KETTLEBELLS

MUMMIES

WilLBfit MUMMIES